Protein pancake recipe
Ingredients
3 eggs
75g porridge oats
1 large, ripe banana
2 tbsp protein powder, any kind
2 tbsp milk, any kind
1 tbsp baking powder
¼ tsp ground cinnamon
neutral oil, for the pan
To serve
Greek yogurt, sliced bananas and maple syrup
A healthy diet for men over 40 typically includes:
Fruits and vegetables:- A diet rich in fruits and vegetables is recommended.
Lean proteins: -Lean proteins are a good source of protein.
Healthy fats: -Healthy fats are an important part of a healthy diet.
Avocados are a healthy source of fat that also contain nutrients like potassium and vitamins A, C, E, and K.
Whole grains:- Whole grains are a good source of tocotrienols, a type of vitamin E that may help lower the risk of age-related brain diseases.
Beans: -Beans are a healthy plant protein that contain eight of the nine essential amino acids.
Nuts and seeds: -Nuts and seeds are a good source of fiber, protein, and healthy fat.
Fish: Fish with edible soft bones, like sardines and canned salmon, are a good source of calcium.
Other tips for a healthy diet include:
-Limiting red meat
-Limiting processed carbs
-Using olive oil and similar fats instead of butter
-Cutting down on foods high in saturated fat, added salt, added sugar, and alcohol
-Getting enough sleep and exercise
